30 Minute Yoga Nidra Meditation For Sleep And Relaxation

30 minute yoga nidra meditation

Yoga Nidra induces complete mental and emotional relaxation. This technique has been used by people throughout the centuries. Yoga Nidra is also known as psychic sleep and has been used in stress management and therapy. People use this technique to have a better lifestyle, be active and sleep better.

What To Do Before You Use This Technique

A man flying through the air

Before you go to Yoga Nidra, it is important to make sure that you are totally comfortable and there is nothing in your environment that could disturb your yogic sleep. The exercise wouldn’t be completed if you wake up in between or don’t concentrate.

Switch off your mobile phone and keep it aside, make sure you are completely free and don’t have any work to do. Remove accessories like watches, belts, spectacles. It is important that you are in a completely free state and comfortable.

How Yoga Nidra Is Done

A group of people in a room

Lie down on your back on a carpet, keep your body straight and comfortable.Spread your legs one foot apart with your toes turned outside, keep your arms a few inches away from your body with your palms open and facing the sky.

Let your body rest on the carpet without touching any other object. Rest your neck in a completely comfortable manner by keeping your head in any position that suits you. Keep your eyes closed. It is important to know that the whole Yoga Nidra is done with eyes closed.

Steps Of Yoga Nidra

Connect with your heart’s innermost desire: pay attention to a lifelong aim or something that relates to your health. Visualize achieving this purpose and sense the joy that includes engaging in it.

Set a purpose: consider why you’re practicing — to get focused, to put self-care on the timetable.

Welcome your emotions: in case you had a difficult day, embrace it. You don’t need to ignore the bad stuff, however, in recognizing it, you may additionally consider the alternative of whatever emotion you’re feeling to balance things out.

Come face to face with your thoughts: bad things happen but if you truly want to be comfortable you need to think about the positive things to feel free of tension.

If lying on the ground for some time wouldn’t be cozy for you, you could practice Yoga Nidra on a mattress. and you don’t need to begin with a long consultation. begin with 15 or 20 mins and work your way up. you furthermore may don’t need to do Yoga Nidra within the middle of the day. A midnight practice can help you sleep tight through most of the nighttime.

Benefits Of Yoga Nidra

Yoga Nidra is an effective way to sleep,

It clears our minds to learn, understand and absorb new things,

It releases tensions from body and mind,

It helps us with creativity and boosts our thinking power.

Meditation and deep sleep release a hormone called melatonin. It is a very helpful and powerful antioxidant that manages blood pressure, cortisol levels and helps us get restful sleep.


Yoga Nidra is an exercise that takes practice. But with practice it makes you feel better and it helps you to feel freer in your mind. Comment down and let us know what you think of Yoga Nidra.

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