If you look at any yoga calendar right now, you’ll almost certainly see a restorative or Meditation Yoga Nidra Sleep class, if not both. These workshops’ deep states of relaxation are in high demand and are happily becoming more popular. With a global sleep epidemic, or, as you just learned from a sleep expert, ‘dream deprivation,’ these workshops could be an excellent answer for many without resorting to drugs.
What Is Yoga Nidra, And Why Haven’t You Learned Regarding It Before?
Yoga Nidra is also identified as “yogic sleep,” a state of being that falls somewhere between sleep and consciousness and is beneficial for deep emotional and physical healing, brain rewiring, and self-exploration.
A Meditative Technique for Deep Relaxation and Healing,’ there is no distinction between our dream state and reality because they both inform each other, and Yoga Nidra is a practice that helps you align. It’s a quick and easy method to get interested and digest’ mode, where true healing happens. However, the popularity of yoga isn’t solely due to a desire to alleviate the negative impacts of modern life; many people also want to explore the more nuanced components of the practice.
So What are The Benefits of Yoga Nidra?
The Meditation Yoga Nidra Sleep practice begins with a personal aim. Even if you fall asleep during the procedure at first (which happens a lot), you’ll start to feel more rested and rejuvenated. Yoga Nidra is as restful as a couple of hours of sleep in one hour. Researchers who scanned the brains of people who practised Yoga Nidra discovered that the brain was in a profound resting-state akin to rest while remaining fully conscious. For the first time, it demonstrated that one could be fully aware when in such a deep state and that one can consciously experience and control the brain’s activity simultaneously. Everyone can benefit from Yoga Nidra.
Where Does Yoga Nidra Come From?
Yoga Nidra is based on the Sankhya philosophy, which was first written down approximately 700 BC. People have practised and developed these ideas for ages, with Patanjali and the Buddha being two of the most notable proponents. These principles were further examined in Advaita Vedanta (meaning ‘not two’ – ‘non-dual) philosophy and, a century or so later, Kashmir Shaivism teachings. This includes a vast amount of knowledge and practical advice, all of which point to one fundamental truth: you are at our core the quiet of awareness. When you explore this inner light, you enter the macrocosm and realise our connection. Yoga Nidra practice becomes an experienced map of meditation’s history, encompassing all of these theories along the way.
Meditation Yoga Nidra Sleep, often identified as “yogic sleep” or “effortless relaxation,” is a type of controlled meditation. It’s typically done lying down with a teacher leading you through the process. You learn to surf between the phases of waking and sleep, where our body reaches its natural state of harmony (homeostasis) – the breath balances and becomes quiet, unconscious and conscious components of the mind show themselves, and you sink into a profound, joyful consciousness.