Body Scan Meditation – What Benefits Can You Expect

body scan meditation

Everyone knows the numerous benefits that come with meditation. So, is a body scan meditation similar or different than a regular meditation session? Well, a body scan meditation is exactly what it sounds like. You basically ‘scan’ every part of your body to understand and analyze if you feel pain, the tension in that particular body part. A complete body scan meditation examines the entire body. This ensures the well-being of the body and helps seek quick health care when you feel something doesn’t feel right. While you perform a body scan meditation, it is not necessary to always feel pain or tension. Sometimes, a certain part of the body might feel either of the two but at the same time, it also won’t feel fine or normal. All such sensations and feelings have to be considered while performing a body scan meditation. Performing body scan meditation can help you feel more connected to your body and will also give you a heads up about potential health issues.

Benefits of Body Scan Meditation 

Improves sleep – Regular body scans have proved to cure insomnia and provide a much improved and sound sleep when it is performed before bedtime. A body scan meditation relieves you from the stress and worry that keeps you awake at night. A body scan meditation will help you feel more relaxed and will relieve you of your worries giving you a much better sleep.

Helps with stress and anxiety – A mindfulness meditation helps reduce stress as well as anxiety. When you practice meditation, it will give you the ability to stay calm during situations that instigate anxiety. It also improves stress managing abilities and keeps your overall stress levels low.

Changes your perception of pain – A body scan meditation will not entirely stop your pain. Although, it makes you very aware of your body. In addition to that, it also improves your emotional state which changes the way you think about your pain. Body scan meditations have been proved to reduce the effects of several pains.

How To Perform A Body Scan Meditation 

A man sitting at a table

Firstly, it is important to be comfortable. A body scan mediation does not restrict you to a particular place or position. What is important here is being comfortable, you can choose to sit on the floor, on a chair, or even lay down if you wish. The next step now is to direct your complete focus on your body. Feel the weight of your body and take a few deep breaths.


Now, start focusing on different parts starting from the feet, continue until you reach the top of your head. At every body part, pause for a while and understand the way it feels. The feeling can be painful, tense, or even relaxed. It is alright for your attention to deviate for a while. Just make sure to focus back on a particular body part to resume the body scan meditation.

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