Different Meditation Techniques And How to Use Them

different meditation techniques

There are so many different meditation techniques that it can be overwhelming to know which one is right for you. What’s important is to find something that works well with you. Here are some different meditation techniques that you can try.

Deep Focus Meditation

A close up of a canyon

This is a form of meditation where you focus all of your energy on something occurring right in front of you. It can be a sound or a smell. For example, if you want to smell something pleasant, you can focus on it and have a deep and pleasant aroma. Mindfulness meditation is another great way to use this technique.

Imaginal meditation

A man sitting on a bench in front of a sunset

It sounds strange, but it is an effective technique that you can use. To do this, you need first to relax your mind. Then you begin to imagine a pleasant experience of the mind or body that you desire.


This technique is used to treat stress by providing information that will help you relax.


The process of hypnosis has been around for a long time. However, it is only recently that people have begun to use this to relieve stress.

Kundalini Meditation Technique

This technique focuses on the nervous system and releases certain chemicals that help the body experience a state of consciousness.


It is sometimes called self-hypnosis because you can take control of your mind.

These are just a few of the many different meditation techniques that you can try. There are many more techniques out there, but the ones listed above are the ones you may want to try first. So, if you are looking for new meditation techniques to add to your meditation arsenal, check out my website and see what I’ve found for you.

I started using these techniques years ago to achieve a meditative state when I was diagnosed with lung cancer. I found out that these techniques worked for me, and so do you.

They also gave me a great sense of peace and calmness that I needed to get through each day of chemotherapy. I enjoyed my days in the hospital and enjoyed them even more, when I was feeling better.

Visualization Technique

This is a very simple technique that can be done by looking into a mirror or the distance.

You visualize anything that makes you feel good and happy. I visualized myself working out in the gym, taking a long walk in nature, or having a peaceful romantic date.

Quiet Meditation

This is the type of meditation that you do on your own. You sit down and do nothing. It’s like you are doing nothing at all. You can do this alone or with other people, but it’s best to do it alone so that you can get rid of stress and tension. This will help you to experience a much better mood.

These are just a few of the many different meditation techniques. There are many more out there that you can use to get rid of stress and experience a deeper sense of well being.

Make sure that you find out about the many meditation techniques that are out there and then start practicing each day.

There are many different books out there written by experts who can help you learn these meditation techniques. So make sure to pick one and start your journey.

Final Words

Once you begin your journey, you will begin to realize how powerful these meditation techniques can be. I am glad that I started to practice meditation in the beginning. You may want to continue doing them, but you will soon find that you want to try many different types of meditation techniques.

If you have any questions or concerns about the techniques, don’t hesitate to speak with your instructor.

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