Do You Know How Meditation Can Be Used For Healing?


Do You Know How Meditation Can Be Used For Healing?

Have you ever imagined how effective meditation can really be for healing? Moreover, it is needless to mention that meditation has been serving humanity, through its various methods and techniques, for ages now. Let’s explore and understand these methods and techniques of meditation in greater detail. But, first of all, you need to understand what ‘meditation’ is all about and when it actually came into existence.

Do You Know How Meditation Can Be Used For Healing?
Do You Know How Meditation Can Be Used For Healing?

Meditation is an ancient practice that involves various methods and techniques and is primarily used to train the mind (of a person). First written evidence of any kind of meditation was seen in the Vedas, the sacred texts of Hinduism.

Different Types Of Healing Meditation

Meditation primarily focuses on the training of the mind. Moreover, a whole host of surveys and researches – conducted across the world – have proved that most of the diseases and medical conditions result from a person’s stressful mind and their negative thoughts. Hence, having control over your mind is the first thing you should do to stay healthy and fit as a fiddle. So, that’s what meditation does for you!

Apart from that, the following are some more benefits of meditation:

  • Meditation helps a person in attaining peace of mind as well as self-realization.
  • According to ancient scholars and philosophers, meditation reveals the real meaning of life to a person.
  • One of the best healing effects of meditation is that it busts excessive stress in a person.
  • Apart from being a stress-buster, meditation also controls and regulates anxiety, which is the root cause of a number of medical conditions.
  • Meditation also supports and promotes the emotional health of a person.
  • Strengthening the immune system is another healing property of meditation.
  • It sharpens a person’s mind, purifies their thoughts and enhances the quality of their life.
  • Overall, meditation makes a person healthier, happier and wiser.

What Are The Different Kinds And Methods Of Meditation?

Do You Know How Meditation Can Be Used For Healing?
Do You Know How Meditation Can Be Used For Healing?

To begin with, there are a large number of meditation methods, belonging to different sects and traditions, existing in the world today. If not thousands, there are at least hundreds of types of meditation varieties in the present-day world. Some of them (with their healing effects) are as follows:

  • Mindfulness-based meditation – It mainly promotes self-awareness.
  • Transcendental meditation – It helps the practitioner in attaining complete relaxation of the mind with the help of their personally-assigned mantra.
  • Guided Meditation – This meditation is performed under the guidance of an expert. It helps in introducing the basics of meditation to the practitioner.
  • Vipassana meditation – It is among the oldest methods of meditation. The objective of this method of meditation is to “see things as they are”. It is usually a 10-day-long course.
  • Metta (or Loving Kindness) meditation – This method of meditation primarily aims at directing well wishes, love and kindness towards other people.
  • Chakra meditation – Chakra is a Sanskrit word that translates to “wheel”. It involves several relaxation techniques to maintain the mind’s equilibrium.
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