Hatha meditation is a state of deep focus and concentration wherein one can learn to control and direct one’s thoughts and emotions. It can be used as a simple self-study or as an adjunct to other relaxation techniques such as Yoga and Tai Chi Chuan. Mastering the various techniques of Hatha will enable you to gain a deeper understanding of your own mind and how it works. With this information at your disposal, you can begin to use the powers of your mind to bring about the effects you desire in your life.
Hatha Meditation for Breathing and Concentration
While meditation may be useful as an occasional means of relaxing, it is not the goal of this discipline. You will never achieve full control over your thoughts and emotions if you do not address them on an ongoing basis. Meditation is simply one tool, among many, that you need to effectively control your thinking processes.
The first thing you will need to master when it comes to controlling your thought processes is correct breathing. Breathing is fundamental to the process of mediation and control. Without proper breathing techniques, your attempts at deep concentration will be met with failure. Begin inhaling slowly and deeply through your nose and out through your mouth. Pay attention to your breath and imagine the air moving through your body in the way you would like it to.
When you are finished with the inhale, exhale slowly and deeply through your lips. As you exhale, try to envision an upward direction instead of moving downward, allowing the air to fill the room and circulate around you and your body. This will allow you to achieve a sense of control over your mind and body.
Another method for achieving a sense of control is visualization. Visualization is the art of directing your imagination and using mental imagery to let you reach toward a goal. One common mental imagery used in meditation is to imagine climbing a mountain or sailing a boat. By directing your mind to a specific goal, you are engaging your mind and body in an activity that requires complete focus.
Once you have reached a state of relaxation, you can start practicing yoga breathing techniques. Yoga is an ancient system of exercise and meditation that works on your physical, emotional, and spiritual being. Yoga practitioners call this their “spirit body” and believe that the physical body is connected to all aspects of our being. Through their breathing techniques, they are able to make this connection. Hatha yoga teachers teach breathing techniques such as diaphragmatic breathing and Kapalabhati, which are often called the two-limb breathing technique.
Both these breathing techniques work to reduce stress and anxiety, as well as focusing your mind and body to one objective. As you become proficient at doing these, you may find it beneficial to introduce other meditation techniques such as Raja Yoga or Mantra Yoga into your routine. Raja yoga is a way of looking deeply at your true self and understanding your true self nature. Mantra Yoga is a specific type of meditation that focuses on a repetition of sacred texts.
This type of meditation is both dynamic yet peaceful. It works on a continual basis to train and grow the mind, body, and spirit. It is a powerful tool that can help you to reach enlightenment in an expedited, yet gentle and natural way. When done properly, hatha meditation will open up a pathway for your enlightenment and joy.
Like all meditation, there are several steps involved in the process of performing this activity. The first step is to find a quiet place, free from distractions, to perform the act of meditation. Next, set aside a time each day for the meditation practice to begin. Next, make sure that your physical body is relaxed; this is a vital step because if your mind is tense and your body feels heavy, then meditation is not going to be effective. Next, clear your mind and allow your body to become comfortable.
Close your eyes and begin to focus on a bright, luminous object. Breathe deeply and feel every sensation that rises within you. Concentrate on drawing your attention upward, until you are feeling light and space. Then, return your focus back to the outside world, and envision the object of your meditation in your mind’s eye. Breathe deeply again and feel the sensations that rise within you.
You have just learned how to control your breathing and focus your attention without external stimuli. This is a very basic way that many of the more advanced or sacred forms of meditation exist. However, even if you cannot go into these more complex forms of meditation, you can still learn how to achieve the same state of relaxation and control by practicing simple hatha meditation. For this form of meditation, you do not need to use any sound like a bell, or any image like a painting. In fact, there is really no need for any outside stimuli at all.