Without moving here and there, let us jump to the topic directly. So, Zazen meditation is referred to as the sitting meditation. It is termed as a meditative practice that will take you to the genuine nature of being. This type of meditation is got its origin from Buddha’s teachings that had their stay for around 2500 years ago. Lord Buddha was the founder of the Buddhist religion along with the matchless philosophy. However, these teachings were introduced to the Chinese Buddhism Schools and then were introduced to the schools of Japan.
The aim of this practice is to free up from the judgment as well as goals. Though, the person who is meditating is completely aware of the thoughts and sensations passed or passing by. Meditation is a beautiful practice that makes you see what the real things are. It also lets you make aware that everything in this world is temporary and allows you to concentrate on the present moment.
The Sitting Position In Zazen Meditation
The Zazen Meditation calls out sitting attentive and straight. Such a posture helps you to bring awareness to the body as well as at the present moment. Try to sit facing the wall for better effects. The purpose is that you should sit balanced between staying open and balanced. However, full lotus and half lotus are the most ideal position. Other options include the Burmese position in which one ankle is placed in front of the other. Also, you can sit on your heels and can make use of any meditation cushion for support purposes. Additionally, you can also sit on a chair where you will have your feet on the ground.
Position Of Hands
Keep your hands in the mudra position of your choice. You can put the palms back on your thighs in the lotus position. Secondly, you can place your right hand on the left hand where the palms will face up. Here, your fingers will get arranged to direct to the side. The third option is to keep the small fingers opposite to your lower belly and pressing the thumbs’ tips altogether above the palms of the hand.
The tip is that if you keep awareness on your hands then, you will feel more alert as well as focused.
Breathing Process In Zazen Meditation
Your breathing can reveal everything about your thoughts. More and more you become aware of each rising and passing breath, you will stay more alert. In this case, always try to feel the breath. You just have to focus on your mind by getting the attention back to your breath whenever your mind gets distracted. Remember, you should breathe a normal way as you always do. Additionally, keep your belly as relaxed and soft as possible.
Tips To Keep Your Mind Poised
There is a high probability that your thoughts will experience variability over every place. At this time, apply the calmness of your body, as well as the tune of your, breathe so as to alleviate your mind. So, be gentle with yourself to keep your mind stable. Also, be an observer and sit still as your thoughts start wandering.