HeadSpace Meditation What is It

headspace meditation

Headspace Meditation is an online business, focusing on guided meditation for the mind, body and spirit. It was launched in May 2021 in London, England by Andy Puddicomski and Richard Pierson. It is based in Santa Monica, California with studios in London and San Francisco. The website includes downloadable guides for beginners, meditation exercises and downloadable eBooks.

Traditional Guided Meditation

A man holding his hands up

Headspace uses a unique approach to traditional guided meditation and is very different from other companies. They use a combination of meditation techniques to treat a broad range of conditions including: insomnia, chronic stress, chronic anxiety, panic attacks, agoraphobia, low back pain and more. The main objective of Headspace is to teach people how to control their minds and bodies while meditating. Many people meditate for many reasons and often find that traditional meditations can be ineffective due to their stress and anxiety levels. These programs also teach people to reduce or eliminate their stress and anxiety levels while they are practicing their meditation techniques.

Many people have given Headspace Meditation a positive review, saying that their clients have experienced: reduced stress and anxiety, better sleep, better cardiovascular health and more. For this reason, Headspace offers a seven-day free trial. In this review, we will look at some of the guided meditations available on the website and evaluate their effectiveness as a tool for reducing stress and anxiety while meditating.

Brainwaves Master

A bird sitting on top of a beach

One of the more popular guided mediation sessions is “Brainwaves Master”. This meditation app includes an audio recording of Dr. Evan Mladenoff, one of the world’s leading authorities in brainwave entrainment. The sessions include topics such as: How to Meditate With Anxiety, Reduce Stress and Build Your Life-Spine. During each session, themes involving: memory, creativity and positive emotion come through clearly. Themes like learning to manage the mind or dealing with grief are especially powerful and beneficial.

Free Trial Of Ios

Headspace also offers a free trial of iOS and Android apps. At the end of the free trial period, if you decide to continue, you may download the iOS application from the App Store. This is quite similar to other ios and android applications offered by Headspace. You are not required to make a purchase but you can always return the App if you decide that you do not wish to continue.


It can be very easy for even the most healthy person to fall into a rut when it comes to stress and anxiety. Headspace has helped me to overcome some of these challenges and to continue on with a healthy lifestyle. The simplicity of this program makes it very convenient and inexpensive to incorporate into your daily life. You can make sure that you maintain a calm mind and body by incorporating this simple meditation technique as often as you need.

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