When we think of healing meditation techniques, we may think of sitting in a sauna or taking classes where you listen to binaural beats or other sounds designed to relax the mind. While those things are certainly beneficial, they don’t address the underlying issue that is at work in the mind and body. They may temporarily relieve symptoms or promote relaxation. They may even help you sleep better or be more energetic throughout the day.
But there is something about healing meditation techniques that go beyond what you might think. It is not really the process of relaxation and the meditative sounds. Instead, it is the act of quieting and observing, without judgment, the thoughts that arise in our minds. This quieting, though it may seem difficult at first, actually has deep roots and can be one of the most healing practices that you can do.
State Of Stress
Many of us live our lives in a constant state of stress. Our jobs may be challenging or demanding, our relationships may be fraught with pain or resentment, and there may be issues with money or health that are constantly festering. At times, we may feel that everything is out of balance, and that our existence is not real. As our thoughts run rampant, so do our emotions.
One of the healing meditation techniques you can use, and is very similar to the techniques used by yoga practitioners is to focus on releasing negative emotions from your body. It is called mindfulness meditation. When you focus on your breath or just observe your body, you are beginning to calm your mind. When your mind becomes more calm, the more you can learn to release the feelings of anger, frustration, anxiety, and other types of unpleasant emotions that may linger in your mind.
In your yoga practice, you may notice that when you become mindful of your breath, that you also concentrate on feeling your muscles and other parts of your body. This is the same concept as it has in other cultures around the world. Focus on these parts of your body, and allow them to relax. You may be surprised at how much better you feel as a result.
Another technique that you can try is to clear your mind and let go of any negative thoughts or feelings. You may want to do this several times a day. For some people, it helps them lower their stress levels and allow them to experience more joy and contentment in their lives.
In addition to these healing meditation techniques, you may want to try to find a source of relaxation that will allow you to get yourself away for a few minutes each day. You can do this through deep breathing exercises, aromatherapy, or simply watching television. By doing this on a regular basis, you can begin to feel more relaxed. After a time, you may find that you have no stress at all, and this can help you keep that along with your anxiety and depression.
It is important to remember that you must take action in order to make a difference. You don’t need to push your thoughts away, but instead you must allow your thoughts to come and go.
Finding Specific Time Slots
One of the most effective healing meditation techniques that you can practice involves finding specific time slots each day to focus your mind. If you are working or studying, you can set aside a specific time to allow your mind to focus without interruption. You may also want to try using a clock or even a clock’s hands. If you listen to instrumental music, you may find that this can also help to distract your thoughts. You want to ensure that the thoughts that come are positive and uplifting.
Let Your Imagination Run Wild
When you have allowed your thoughts to come, you should then replace them with something else. Instead of thinking about work or school, you may want to think about relaxing images. For example, you may want to think of a waterfall, a lush forest, or even a calm beach.
You should let your imagination run wild with these thoughts, allowing them to seep into your subconscious as deeply as possible. This technique will allow your subconscious to receive and respond to the positive energy that your positive thoughts generate.
The final healing meditation techniques that you will want to learn involve relaxation. As you have allowed your mind to focus on your creative thoughts, you will now need to allow your body to experience complete relaxation. You may want to close your eyes and listen to the sound of the ocean or a low steady hum. You may even want to put yourself in a dark room and focus only on counting from one to ten. You should use as much of your imagination as you desire, because the more you allow your mind to wander, the better you will feel.