When health is your goal, you need to focus on your body and mind health both. Many of us decide to exercise regularly for better health, a better body, and overall fitness. But some people combine meditation with exercise. Is it helpful? Well, the answer to this is yes! Combining exercise with healing meditation gives you overall better health and more impactful benefits. Let us see the benefits of healing meditation after exercise.
What Is Meditation?
The most basic form of meditation gives you a clear mind. Meditation is to sit in a relaxed position to allow your mind to be free of thought. Although it is quite difficult to reach that stage, trainers suggest focusing on your breath to meditate effectively. It benefits your overall health. There are numerous types of meditation including sitting in silence, focusing on a mantra or your breath or yoga. Healing meditation is when meditation is done to calm your nerves and body after intense workout.
Healing Meditation After Exercise
This ancient practice helps one focus on their thoughts and reach an emotionally calm state. Focusing on the breath is a common practice while meditating. It helps you balance your body’s needs, control stress, maximize physical stamina, and overall fitness. A person might get excited after working out. Meditation helps to calm one’s mind and bring him into a relaxed state. While exercise brings overall fitness, strength, and good health, meditation after exercise brings you back into a relaxed state, thereby enabling you to carry on with your routine work. Combing both meditation and exercise gives you way more benefits that just one of these alone.
You get more Stamina
When you exercise, you aim to do as much as possible without getting tired soon. To achieve your goals, you need to build more stamina. Meditation is the best way to increase stamina. While you meditate, you allow your mind to go deep into an altered state of consciousness where you feel completely relaxed both mentally and physically. This practice slowly gives you better stamina and you can work out better gradually.
Meditating after Exercise Gives you Relief from Depression
A combined approach to exercise and meditation is one of the best cures for depression. Many people today are suffering from depression. This medical condition is characterized by a constant feeling of sadness, hopelessness, and suicidal thoughts. While meditation promotes mindfulness and healthy lifestyle choices, exercises help you release endorphins in the body which are feel-good hormones.
Meditating gives you Better Prostate Health
Men are susceptible to enlarged prostate as they age. Some even suffer from benign prostatic hyperplasia, inflammation in the gland or such other problems. A combination of exercise and meditation can not only improve the quality of your life but also help you alleviate stress and anxiety. Stress has a negative effect on the prostate gland. A person who involves a good combination of meditation and exercise in his daily routine can enhance his prostate health and avoid problems that come with age.
Meditation Helps the Body to Recover after Exercise
The body needs to recover after exercise. Regardless of the intensity of the workout, the muscles need to relax else there might be an injury. This ancient practice helps one stay calm and also improves the ability to concentrate and focus on a particular exercise. It has positive effects on the nervous system. All these factors help in better recovery. Meditation also trains the mind just like physical exercise trains the body. It allows the mind to deal with pain more effectively. It teaches one not to focus on pain and also reduces the intensity of pain. If the body gets proper recovery after each workout, a person can work out better day after day, thus achieving his goals faster.