Meditation music is simply the music that supports and aids the practice of meditation. In other words, music makes meditation practice more effective and functional. It has been proven by research that music can have a profound impact on the emotional as well as the physical functioning of a person’s body.
How Does Music Deal With Stress?
Music is a great source of strengthening the concentration power. Also, it can enhance and support the (human) body’s functional abilities. A certain kind of music can make you feel good about your life. It can make you more optimistic and practical in life. Apart from all of that, music also deals with your (negative) stress probably the best way.
Research confirms that low-tempo music can shush your mind and provide relaxation to your muscles. Accordingly, music can soothe your mind, taking away all the (negative) stress from it.
According to the findings of recent research, the music that produces nearly 60 beats every minute can synchronize itself with the (human) brain through the alpha brainwaves (8 to 12 hertz/second). Factually, these (alpha) waves can only appear when the mind is calm, composed as well as conscious.
How Does Music Enhance The Effect Of Meditation?
As discussed above, music can be a great remedy for physical as well as mental stress and pressure. Apart from that, it also offers many other health benefits. Moreover, meditation is another outstanding remedy for stress as well as numerous other issues. The idea of blending meditation with music primarily aims at strengthening the ‘healing properties’ of both (of them).
Music intensifies the effect of meditation on a person’s body and mind. Being a combination of two of the best stress management techniques, ‘meditation with music’ becomes a powerful stress-buster.
What Kind Of Music Should One Choose To Meditate With?
Every kind of music is just not apt for meditation. You cannot choose your favorite song or anything like that for the purpose. There are certain (technical) specifications that you must keep in mind while opting for the music that you want to meditate with. Another condition is that you must enjoy listening to the chosen music as well. Confused? Let’s make it simpler!
It is not that you are required to make your own music according to the concerned technical specifications (mentioned before). You just have to make a choice from numerous kinds of music (specially composed for the purpose) already available in markets. It should just be the one you can spend hours listening to; the one that touches your soul.
How To Perform Meditation With Music?
Following are the steps involved in the process of meditation with music:
- First and foremost, choose the music that you want to use for the purpose of meditation.
- Find a clean and silent place to meditate.
- Sit in a relaxed position and play the (chosen) music.
- Close your eyes and try to focus your mind on the music.
- Don’t allow this “focus” to break.
- Empty your mind, keeping it from any stressful or negative thought.
- Continue doing this for not less than 10 minutes.
- Practice ‘meditation with music’ every day to get the desired result.