Yoga and meditation are ancient practices belonging to the Indian land of saints, scholars, and philosophers. Apart from having the same place of origin, the two classical traditions have a number of other similarities as well. Before exploring the depth of these practices, let’s quickly have a look at their respective definitions.
Let’s Understand Yoga, Meditation Better
Yoga – It can be defined as a group of mental, physical as well as spiritual practices. Yoga involves simple meditation, breath control and the practice of many predefined bodily postures. Moreover, the Sanskrit term ‘Yoga’ literally translates to “union” in the English language. Some more information about Yoga is as follows:
- Yoga is an ancient practice that belongs to the Hindu religion of India.
- There are as many as six orthodox schools based on the Hindu philosophical traditions; Yoga is one of them.
- It is believed to be one of the oldest and pre-Vedic (prior to the Vedas) traditions of India.
- Yoga primarily aims at promoting the physical fitness of a person.
Meditation – Like Yoga, Meditation is also an ancient practice of India that involves certain methods and techniques to train the mind. Some of these techniques are mindfulness, focus (of the mind), etc. Moreover, meditation is a prehistoric tradition. The traces of meditation can be found throughout the ‘world history’, especially in earliest religious texts, including the Vedas. Here is some more information about meditation:
- Unlike Yoga, meditation primarily aims at taking care of a person’s mental health.
- Meditation includes hundreds of categories, methods, and techniques.
- According to some great spiritual teachers, meditation is the gateway to self-awareness and enlightenment.
- According to numerous ancient spiritual leaders, meditation helps a person to understand life in a better way.
What Are The Benefits Of Yoga?
The primary objective of Yoga is to build awareness, strength as well as harmony in a person’s body and mind. Practicing yoga on a regular basis offers many health benefits. Some of them are as follows:
- Regularly practicing the postures of Yoga can make your body more flexible.
- It can strengthen your muscles and keep them in a good tone.
- Yoga strengthens your respiratory, digestive and immune systems.
- It keeps you physically vigorous and active.
- The practice of Yoga improves your metabolism and helps to regulate your body mass.
- It takes care of your physical as well as emotional health.
- The practice (Yoga) offers innumerable benefits all of which can’t be mentioned here. Overall, Yoga is one of the oldest and best practices of its kind to keep a person fit as a fiddle.
What Benefits Does Meditation Offer?
Just like Yoga, meditation also promotes the physical as well as the emotional health of its practitioner. However, it focuses more on the health of the mind. Some of the basic benefits that meditation offers are as follows:
- Meditation helps a person deal with excessive fear, stress, and anxiety.
- The practice of meditation includes numerous techniques that promote the emotional health of a person.
- It takes a person to the path of enlightenment and self-awareness.
- Meditation can also generate kindness and compassion in a person.
- Meditation offers numerous other health benefits that can’t be mentioned in this short piece of writing. Moreover, it mainly takes good care of a person’s mind and their emotional health. Also, like Yoga, meditation also improves a person’s quality of life.