Meditation for anxiety is, undoubtedly, much better than taking any sort of ‘medication’ for the same. The best part is that meditation never has any side effects and is comparatively safe.
Furthermore, it is needless to mention that anxiety is usually ruthless and unsparing. People who have ever fallen into the clutches of anxiety know well how intense and troublesome it can turn out to be. Moreover, it is quite rife in the world today. According to a recent survey conducted by the National Alliance on Mental Illness (NAMI), approximately 40 million adults in the United States of America (USA) are affected by some kind of anxiety disorder.
What Is Anxiety?
Anxiety, in its shortest definition, is the human body’s natural response to stress. It is normal as well as a healthy emotion until it becomes intense and inescapable. It usually happens when a person encounters unbalanced levels of anxiety.
According to the American Psychological Association, “anxiety is an emotion involving tension, stressed thoughts and physical changes that include high blood pressure, rapid heart rate, etc.”
People often confuse anxiety with an anxiety disorder. However, there is a lot of difference between the two. Anxiety is just an emotion, whereas anxiety disorder is a medical condition.
When Should Anxiety Be Treated?
Anxiety usually causes distress to people, but it doesn’t require medical attention every time it hits someone. However, one should visit the doctor if they notice the following symptoms too often:
- Elevated Restlessness and irritability.
- Uncontrolled negative thoughts.
- Difficulty focusing or lack of concentration.
- Continual and excessive worry.
- Feeling insomniac and having sleepless nights.
- Breathlessness, rapid heart rate, high blood pressure, excessive sweating, etc.
How Meditation For Anxiety Helps?
Medication for anxiety is one of the best ways to deal with this problem. Anxiety is usually developed from stress and meditation is a phenomenal remedy for the same. Therefore, meditation helps to tackle anxiety as well.
Meditation counters ‘stress response’ and neutralizes all its ill-effects. Following are the ways how meditation helps tackling stress and anxiety:
- Meditation for anxiety or the ‘mindfulness-based meditation’ brings back the calmness of the mind.
- It busts stress probably the best way.
- It changes the affected person’s thought process, allowing them to have a clearer and more practical outlook on life.
- A person, practicing meditation for anxiety on a regular basis, will possibly never complain of the issue again.
How To Perform This Method Of Meditation?
Follow these steps to perform the ‘meditation for anxiety’ or mindfulness-based meditation:
- Sit, in an upright position, on a chair with your feet placed flat on the floor.
- Close your eyes and]]] try bringing your mind at peace.
- Start following your breath; pay attention to it.
- Keep your breathing normal and usual; don’t try to change it. Just focus on it.
- Try to eliminate all the (anxious and negative) thoughts crossing your mind and don’t let them break your focus.
- Do this for at least 10 minutes.
- Open your eyes and see the difference. Hasn’t it taken away all your stress and anxiety?