Likewise adults, kids too need meditation so as to enhance their overall personality. Hence, be you are any teacher, parent, or a person who runs babysitter, you should consider few tips for meditation for kids that will bring mindfulness. In today’s world, yoga, meditation, and other such practices have an increasing demand in the school system across the world. The research has shown that telling kids about mindfulness, attentiveness, respect among classmates, empathy, and self-control. This all reduces stress, depression, and ADHD symptoms.
However, there are few meditative tools that are invented in order to face negative thoughts as well as behavior. It will also build self-confidence and focus, treat themselves with due respect and honor. This is what the students will treasure for the rest of their lives.
The Balloon Meditation
It brings you a deep breathing exercise that can be done seated or standing. Just follow these steps or let your kid perform this.
- First, relax your body and then start inhaling and exhaling slowly via the nose.
- Then, start to deep breath to fill your belly with air. It is just as similar to filling up the balloon and enlarges your belly as much as possible.
- The next step is to slowly release the air out of the balloon. It will happen when you release the breath right from the jelly.
- Start encouraging your kid in order to make them feel relax every time they exhale. It will happen every time the air is slowly released from the balloon. A parent can make a hissing noise and foster your kid for slowing down exhaling in a large amount.
- The last step is to continue this for several minutes.
Meditation For Kids: Thing To Notice
If your child is of small age or is younger, as per the detail you can add more fun to the exercise. This will make them feel engaged. The children or kids below the age of six love the extra movement when they will bring awareness to their breathing pattern. However, you should encourage your child to stand in a much relaxed way. For this, you can:
- Know about their favorite color as well as visualize a big balloon of the color.
- Allow them to take a slow and deep inhale via the nose. Fill up their stomachs with air such that trying to give a blow to the balloon.
- Additionally, you can have their arms open so as to represent the expansion.
- You should tell your kid to hold their breath when the balloon is completely full.
- Finally, you can pop the balloon for them and this can make them easily exhale. These processes will easily provoke the alertness of the breath.
Once your child has completed the relaxation technique, just make sure that your child should spend at least some time in a quiet. Also, encourage them to keep their breathing steady and slow.
Such kinds of meditation foster more mindfulness, awareness, and complete balance for kids and the whole family as well.