Are you aware of the many health benefits of meditation? It would help if you were; it is a wonderful practice that can benefit your life in more ways than one. You may be wondering what it might do for you. I will tell you what they are. It has been used for thousands of years, and there are several reasons it should be in your life.
Meditate And Be Healthy
First, do not overlook the many medical conditions that can be reduced by meditating. One of the top ones is anxiety. Anxiety can develop from many different sources and can be very difficult to deal with. Those who have not experienced an attack in their lifetime may be very surprised to learn that meditation can help reduce symptoms. For more information on these and other styles of meditation, look for companion articles.
Another reason to try meditating is to improve concentration. I did a little research on my own, and one study concluded that eighty percent of adults could improve their ability to concentrate by using one hour of focused breathing each day. Of those adults, seventy percent found that their concentration improved when they started meditating. Of those adults, twenty-four percent said their symptoms of lack of concentration disappeared completely once they began meditating. This is a very encouraging number.
Reduce Psychological Distress
Another study showed that this psychological distress decreased as participants continued practicing transcendental meditation. The symptoms were lowered from baseline readings. No other psychological discomforts showed similar results. So even if you have never felt any psychological distress before, you may be able to use transcendental meditation to treat some of the symptoms.
Experience A Sense Of Peace And Tranquility
When you are meditating, you will naturally experience a sense of peace and tranquility. This is one reason that people do not think of meditation as a form of alternative medicine. Stress can cause many other problems in your body, and it can lead to a whole host of other health issues. Meditation does reduce stress, and there is evidence that the quality of your life can improve. However, only if you properly practice meditation will you experience meditation’s mental and physical health benefits.
Reduction In The Risk Of Developing Heart Disease
A meta-analysis of nineteen studies involving more than thirteen thousand people involved in various forms of meditation found a significant reduction in the risk of developing heart disease, high blood pressure, and stroke. It also demonstrated an improvement in terms of self-esteem and general anxiety. However, the best results were seen in people who were already at high risk for these medical conditions. This strengthens the argument that it is possible to harness the powerful healing properties of meditation to benefit your physical health.
Ways To Meditate
There are a few different ways to meditate, and some methods may work better than others for different people. Some people swear by a form of mindfulness meditation called mindfulness meditation. This involves sitting comfortably and focusing on the breath while observing the sensations that your body generates as you breathe in and out. Other people prefer to focus on bodily movements. There are several different styles of yoga that incorporate both types of breathing techniques. Regardless of which technique you choose to use, it’s important to remember that any activity that increases stress levels will negate any of the health benefits of meditation.
One study found that a group of women who practiced meditation may help reduce the risk of developing insomnia. In this study, women who took part in daily meditation decreased their chances of developing insomnia by two percent. There is no clear reason why meditation helps to reduce the risk of developing insomnia. Still, one study did find that those who meditated regularly were less likely to have been married or in a relationship by the time they reached middle age. The decreased risk of developing insomnia could be due to the stress reduction in meditation. This stress reduction also likely contributes to the numerous health benefits of meditation. However, more research is needed to verify these claims.