Mirror Gazing Meditation Benefits – How This Meditation Benefits You

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We need mirrors to do many day-to-day things. But the use of mirrors is more than that. It helps us to look at our reflections. And see through our own emotions. Life is a rollercoaster of emotions. There are some emotions we like to show, some we hide. But one thing we always do, pretend that everything is fine. We fake emotions in front of others as we don’t want to worry them. The best way to know your inner self is to meditate. The best meditation for this is mirror gazing meditation.

What Is Mirror Gazing Meditation?

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This meditation requires you to sit in front of a mirror with your thoughts. It is quite an intimate practice as you sit with your watchful eye, so you can’t lie to yourself. Researchers also said that it helps you to boost self-kindness and self-compassion. While mirror-gazing, you use a mirror to make eye contact with your own reflection. Let’s learn about mirror gazing meditation benefits.

What Are Its Benefits?

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They say, your eyes are the window into your soul. Your eyes can’t lie. They tell you your deepest desire, your distress. They make it easy to know your problems. There are many benefits of this:

Emotional circulation

We like to run away from things that are troubling us. We like to hide behind the curtains of fake emotions, it not only troubles you mentally but also does physical damage.

So while sitting in front of the mirror and looking at your reflection, you cannot run away from the things that disturb you, making you reckless. Because looking in your own eye’s reflection, you know deep down that you have to face the things that trouble you. Running away won’t solve the problem but confronting it and taking control of your emotions will help you. Crying in front of your own reflection and looking in your eyes, seeing the pain, will help you to accept your inner self and know the reason for your pain. It also helps you solve your problem.


Everyone has flaws, no one is perfect. But when you see yourself in the mirror, you start to notice those flaws, making you feel uncomfortable and self-conscious about yourself. You wish you can change some things about yourself, you can change the way you look or take back the things you have done.

And in the mirror, you can’t turn away from yourself, can’t turn away from your flaws so the best thing to do is to acknowledge them.

You might have flaws and have done some wrong things in your life, but it does not mean you are not worthy of love, especially your own love. You can’t change every aspect of your life but you can accept it.


They say the more time is spent with the person, the more attached you get. This statement is very much true. You have a stronger relationship with the people you are constantly surrounded by. 

The same goes for us also. The more time we spend with ourselves, the more we will get to know what kind of person we are and our likes and dislikes.

There are a lot of people who will criticize you in your life and lower you down, but when you know what you are capable of and what are your strengths. This knowledge will strengthen you and make you fight your way out of your problems.


A mirror might look like a perfect tool for emphasizing your looks, but it’s much more than that. They reveal your real emotions and your inner desire. Taking out some time from your busy schedule and doing some meditation is healthy for your mind as well as your body. There are a lot of mirror gazing meditation benefits.

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