The Complete Guide To Mindfulness Meditation Anxiety


Mindfulness Meditation

Many people have heard about mindfulness meditation and the benefits it has to offer. It has been suggested that it can help relieve anxiety and promote a more positive mental state, but many questions still remain. How does mindfulness meditation work to alleviate anxiety?

Mindfulness, a state of being in the moment, has been scientifically studied since the 1990’s. More recent studies suggest that mindfulness is actually one of the most effective natural solutions to treat anxiety and create a calmer, more relaxed mental state. Mindfulness originated from Buddhist teachings.

Mindfulness is described as being non-judgmental, non-reactive and accepting of all experiences. Like any other form of meditation, mindfulness aims to eliminate negative thoughts or concerns. It also aims to bring an individual’s awareness to the present moment, to concentrate on what is happening rather than dwelling on the past. Although these attributes are not necessarily unique to this method of meditation, some of them are inherent aspects of mindfulness.

Effects of Mindfulness Meditation

person standing in front of green plants

When one practices mindfulness they are able to detach themselves from their conscious mind and begin to be able to observe their surroundings through their intuition. This allows them to see things differently, thus creating a deeper level of awareness. They also realize that what is going on around them does not matter at all, and only becomes important when it has an effect on them or others.

The ability to remain in this state for prolonged periods is extremely beneficial. People who practice mindfulness may notice that they tend to experience more calm and well-being. They will notice that their heart beats at a rate similar to when they are resting and that their bodies are more relaxed. This creates a calming effect for them and reduces the feeling of stress.

With regards to anxiety, when an individual focuses their attention on the immediate surrounding of their body’s reactions, they are able to notice negative physical and emotional states that are usually associated with these conditions. The mind will notice negative bodily sensations and the body may start to react. This reaction is usually accompanied by either physical sensations such as sweating, anxiety or even tension.

When the mind becomes aware of these physical and emotional changes, the individual can change the body’s thoughts to more positive thoughts. This process can also create a state of mind where the individual feels less anxious. However, this state should never last for too long, as it will eventually lead to stress again.

It Restrains Anxiety

woman in white shirt sitting on brown and white pillow

Anxiety can be very debilitating and can keep an individual in a rut. With mindfulness meditation anxiety can be alleviated and controlled to the point that it becomes a thing of the past.

Meditation should be done everyday. Practicing meditation for at least 15 minutes each day will greatly improve your emotional state. You will notice that your thoughts become clearer and that you are more in tune with your body and environment.

This means that you will notice and recognize more feelings or emotions without thinking about them or having to label them. You will also notice that your body begins to respond to the thoughts that you think.

Meditation should never be limited to a certain time or place. Try and meditate when you are alone, and do not have to face any social situations. This allows the mind to be totally open and free to the thoughts that are present.

Conclusion

By practicing meditation everyday you can become more familiar. With your thoughts and the state of mind that you are in. When you feel that something bad is going to happen. You can simply return to the state of mind that is natural to that situation. And change your thought processes to something more positive.

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