The most vital skill of existence is being self-aware. Without being it, your thoughts, feelings, and behavioral patterns are dominated by assumptions and unconscious dogmas. This results in creating severe pain and turmoil. Hence, to overcome such issues, one must learn to stay self-aware. And to help people implement this methodology, we have introduced self-awareness activities that you should give it a try for self-betterment.
Indications Showing Lack Of Self Awareness
Are you lacking self-awareness? These might be the indicators:
- Facing a tough time to understand ourselves.
- Difficulty in expressing feelings as well as thoughts to others.
- Lost in your own thoughts often.
- Others frequently enrage you.
- You must be having low-self esteem.
- You show self-destructive signs such as undereating, overeating, extreme laziness, self-pity, etc.
- However, you are experiencing these signs then you must not ignore it and focus on bringing self-awareness in self.
Usually, people get under the roof of ‘busyness’ to hide or escape from hatred, fear, and pain in day-to-day life. So, to develop self-awareness it is important that you start from scratch. This is in addition to applying silent solitude. The prime reason to stay in isolation is that it promotes to stay in reality though it might seem difficult in the beginning. Once you start spending time alone, you get the opportunity to think about yourself, your work progress, the feelings that you experienced, and your future goals. Solitude straightens our cravings as well as needs in life. This is why it is a perfect channel that enlightens our minds with positive thought ways.
Meditation has so many different kinds of forms and you can easily pick out one as per your convenience. You may also opt between Qigong which is moving meditation and any dynamic meditation. The dynamic meditation involves full-body purification. The key reason for practicing any kind of meditation is to learn how to slow down the body as well as mind. This helps us in becoming more conscious of inner stuff that generally gets unnoticed. There is a whole lot of meditation types that you can choose. However, it is rightly said that doing your work with great effectiveness and high concentration, it is still a good way of meditation. So, explore your inner self and you will be amazed by what comes out of this great experience.
Self-Inquiry Is Vital In Self Awareness
This is the superior way of becoming self-aware. You become more aware when you ask questions such as ‘Why I am feeling this way?’ or ‘When did these thoughts start coming in my mind?’ or ‘What made me behave that way?’, or ‘I made these assumptions. But are they true?’, and more. You will this way deepen the awareness within. This process will make you feel so much self-aware that you will never wish to get out of it. Self-inquiry will make you stay grounded which is one of the biggest benefits ever.