Vipassana And Meditation – Is This Contradiction In Terms?


Meditation For Depressions

Meditation and Vipassana: Is this a contradiction in terms? No, it is not. In fact, one can view it as an extension of the practice of meditation itself.

Meditation and Vipassana are commonly used interchangeably. The majority of people still refer to it as ‘Meditation’ or some variant of that word. What about Vipassana, then? Yes, this is correct. It is the Buddhist practice of meditation as an extension of Vipassana.

Vipassana And Meditation - Is This  Contradiction In Terms?
Vipassana And Meditation – Is This Contradiction In Terms?

About Meditation

Meditation is simply an advanced technique for achieving a state of self-observation in which one gives attention to the senses. It is a form of self-inquiry. To meditate is to be aware of one’s own being. In Vipassana, the emphasis is on non-judgmental observation of the sensory object and a high degree of discipline.

If one were to meditate under the direction of a Vipassana Master, the instruction would be one of attention rather than of meditation. The insight of the meditation may be experienced first before attention is drawn to the object of meditation. Thus, there is a time-lapse between what is observed.

About Vipassana

Another common misconception about Vipassana is that it is a form of mind control. Nothing could be further from the truth. Meditation is not a ‘mind-control’ practice at all. It is simply an attention-oriented approach to living.

Some people feel that they can find out about meditation by reading about it. It will give people disappointment. The truth is that meditation involves the deeper levels of meditation where the mind stops functioning as a purely reflexive organ of bodily responses. This is a domain of human life that is indescribable.

Various Types Of meditation

There are different types of meditation, and its way of approaching them depends upon the intention and the end-goal of the meditator. Different people have different intentions, which make them interpret the same meditation differently. However, all Vipassana meditation practices are based on the same basic principles of addressing the mind with information rather than direct control over the bodily responses.

In Vipassana meditation, the meditator observes his/her reaction to a specific stimulus without judgment or explanations. For example, a novice might react to a sound without noting how he/she feels. At some point, the meditator notices a change in his/her perception. This is when they are fully aware of themselves as the mental construct of their thoughts or feelings.

However, this type of meditation, in order to remain effective, must not be undertaken for long periods of time. It is the best approach as a second stage of the meditation process. The same principle applies to Vipassana courses. As the student becomes more adept, he/she can move on to a deeper stage of meditation which is called jhana.

Jhana is simply an extended form of ‘breath meditation.’ At this stage, the meditator is in a relaxed and meditative state, which is conducive to deep insight. The meditator is observing the inner workings of his/her mind.

Vipassana Benefits

If you practice than on a regular basis, you will gradually be able to penetrate the mysteries of the self. You will become aware of how you perceive the world’s perception of you. The eye of wisdom opens up, and the boundaries between yourself and your environment dissolve. Meditation and Vipassana include breath awareness and focus upon the present moment.

Vipassana And Meditation - Is This  Contradiction In Terms?
Vipassana And Meditation – Is This Contradiction In Terms?

In order to achieve these states, you should immerse yourself in a Vipassana course. However, the best Vipassana centers to do this are those that are recognized throughout the world as specialists in meditation and mindfulness.

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