What Are the Benefits of Meditation Research

meditation benefits research

If you are new to meditation, it’s easy to get caught up in the allure of trying to master the seemingly magical art. While the benefits of meditation research is an ongoing endeavor, there are some things that we already know. For example, meditating is a great way to calm yourself and get into a “zone” where you are relaxed and calm. But did you know that meditating may also have some health benefits?

It is believed that meditation helps your body control your breathing, which in turn reduces your heart rate. This lowered heart rate lowers your blood pressure and increases your oxygen intake. Meditating can even help your immune system by lowering the activity level of the herpes virus in your body. Also, regular meditation can relieve anxiety and improve your mood.

Top Benefits

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Another benefit of meditation is that it relaxes your brain. During meditation, your brain produces more acetylcholine than at rest. The acetylcholine in the brain travels from neurons through pathways in your brain to help your body produce neurotransmitters like serotonin and norepinephrine. Acetylcholine is responsible for keeping your nerve cells active and functioning properly. When your nerve cells are functioning properly, your brain gets more messages from them and your mood improves as a result.

Now, while all of this is well and good, there are a few drawbacks with meditating that you should be aware of before jumping in and buying a meditation DVD or using a software program. Meditation can be a bit of a challenge because your mind is constantly changing. If you meditate for too long, you might feel like you need to move on to something else. However, if you do it right and don’t push your body too far, you might feel like you are doing something good for yourself.


A sunset over a grassy field

One problem that some people have is that meditation helps them de-stress, which can be a good thing, but it can also cause a problem with the parts of the brain that control emotion. Your amygdala, an almond-shaped area of the brain that helps you recognize and deal with negative emotions such as anger or fear, can get activated during meditation. The reason for this is that the limbic system in the brain is what causes feelings of happiness or sadness. It gets activated when you are calm and think positive thoughts. However, if you are meditating and are also stressed, your amygdala gets activated and you could end up feeling bad.

Another drawback to meditation is that some people have trouble understanding how meditation helps their bodies. There is a lot of science on this, including neuroplasticity, which is the process of brain plasticity, or how your brain changes depending on your current environment. Religious people are particularly interested in how meditation affects their spirituality and how it can help bring their faith and sense of spirituality to new levels. But there is just as much science about the health benefits of meditation.

Increase IQ Level

One study says that meditation can increase your IQ by 16 IQ points. This sounds like quite a big number, and this may be true. If your IQ is determined by your IQ from other sources such as your birth or genes, then changing your method of thinking could be able to make you much smarter. Neuroplasticity and the limbic system are also connected to memory and learning. People who meditate report that they have a better focus and can remember things better. And a recent study states that meditation can help the body to understand the stress and deal with it better, which may explain why people who meditate are less likely to suffer from post-traumatic stress disorder.


One thing that is is that a person’s level of stress is predicted by their genetic makeup. A person who has a higher stress response tends to have more nervous and excitable behavior. In another study, what are the benefits of meditation were discovered when the nerve cells in the brain were stimulated. The more excitable the nerve cells were, the greater the ability the person had to handle stress.

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