Yoga Meditation Breathing Techniques

meditation breathing techniques

Meditation Breathing techniques while performing physical activities up until the moment you died and even up to your last breath is all part of meditation. You may hold your breath at first, but eventually, you will release your breath entirely without affecting your body negatively. Even when you’re asleep or afraid, your breathing normally slows down when you’re tense or afraid, and when you’re relaxed, you breathe normally too.

The purpose behind meditation breathing techniques is to calm the mind and put aside fears and anxieties so you can experience a greater sense of well being and relaxation. Stress affects your body in many ways, both physically and mentally. Often times it can lead to pain in muscles, joints, ligaments and tissues. It can also interfere with our breathing and cause anxiety. Anxiety can also increase stress hormones in the body, which can create additional pain and tension.

Meditation Breathing Techniques

There are several different types of meditation breathing techniques that help you relax and bring your mind and body into a more balanced state. Most of these techniques are based on progressive relaxation. When you’re relaxed and comfortable, just take slow, deep breaths until you’re aware that you’re breathing. Do this for as long as you comfortably can. You may need to practice this for several minutes before you get comfortable with it.

During the meditation exercise, pay attention to both inhalation and exhalation. Concentrate on either breathing in or breathing out through your nose. Exhale slowly through your mouth while inhaling through your nose. You’ll notice that your mind has shifted into awareness of your breath.

Some people find it very helpful to focus only on one thing while they are meditating. If you’re able to do this, it will make your concentration better and help you relax. Another important tip is to visualize an object while you’re doing this exercise. Many people find it helpful to visualize a warm feeling like silk wrapped around their torso. Others visualize a clear blue sky, the ocean or a peaceful meadow.

Exercise For Breaths

A close up of a bicycle

As you exercise your breathing meditation techniques by focusing only on your breaths, you will notice that your nervous system will begin to relax. This is because your mind realizes that all of the thoughts that were previously bothering you have been left behind. Your heart rate will slow, your blood pressure will decrease, and your digestive system will begin to function more efficiently. All of these changes will help you reduce stress.

You should try to breathe in as deeply as possible when you first start to relax. As you continue to practice the breathing meditation technique, you will want to deepen your breaths. As you become more proficient at this, you may want to increase your inhalation and exhale rates until you can relax without thinking about taking air into your lungs. Try to consciously control how much air you take into your body while you breathe.

Things To Consider

When you have reached a comfortable, relaxed breathing rate, you should start to gradually increase your inhaled and exhaled rates. Inhale slowly to bring yourself closer to full breathing capacity. Exhale while slowly inhaling, allowing the air to enter deeper than before. Make sure to alternate these actions so that you do not get too complacent. By taking small, deep breaths, you will begin to calm your nerves and your entire body.

If you would like to increase the effectiveness of your meditation, you should perform the sitting meditation correctly. In general, sit with your back straight, your knees slightly bent, and with your chest wide open. Also, make sure to keep your shoulders in a relaxed state. These basic concepts of meditation posture will help you to be more relaxed while you are meditating.

Another excellent yoga meditation breathing techniques is known as alternate nostril yoga breathing. To perform this technique, you should close your first nose while slowly opening your second one. For a more intense effect, you may want to keep your mouth closed but allow the air to enter your second nostril. Once the air has entered your second nostril, you should close your eyes and start to breathe using this technique. Repeat this exercise for as long as you need to.

Bottom Line

These are just some of the relaxing meditation techniques you can use to become calmer. For the most part, you need to practice meditation on a regular basis. You should make it a priority to learn some of the breathing meditation methods mentioned above. Remember, taking time to relax your body physically as well as mentally will result in a better state of relaxation. When your mind and body are totally relaxed, you will find that meditation is much easier.

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