Yogananda Meditation Techniques That You Must Know About

yogananda meditation techniques

Meditation is something that allows you to feel relaxed in today’s world where you do not have any time for yourself. It helps you get over the stresses in your life so that you can make your life better. It is one w3ay to achieve relaxation and peace in your life so that your life becomes better. These are some yogananda meditation techniques that you can use so that you can make yourself feel better in your life. These techniques are great and they allow you to feel better about yourself and your surroundings as well so you should try them.

Tense And Relax

A beach with a surf board on a body of water

You need to first start with tensing and relaxing so that you can get rid of all the stress in your body. This will make you feel better and you will be ready for any further meditation that will be given to you. It is very important to let go of all the stress that is there in your body so that you do not feel any pressure while you perform the meditation. It is important that you focus on yourself and relax your shoulders so that you can be in a comfortable position that allows you to meditate without any problems with your posture.

Focus On The Spiritual Eye

A view of water and a mountain in the background

When you start the first thing that you need to do is start by focusing your attention to the third eye which is right in the middle of your eyebrows. You need to close your eyelids for this or you can also leave them half open. This is the way that you start by focusing your attention on a single spot and relaxing. You do not have to cross your eyes or experience any pain. This will make you feel relaxed and you will feel all the tensions leaving your body and all your concentration only on one spot.


The third thing that you have to do is to pray to the almighty for everything that you have in your life. You have to seek blessing and still keep concentrating at that place only so that you feel better. There will be a lot of positivity entering your body and you will feel that all the negativity is going away. You will feel that there is a connection between you and God and that he is always there for you no matter what. There will be a lot of great things that you will feel and it will awaken the spirit in you that will allow you to do whatever you want. You will feel that praying is the answer to all your problems and it is the solution that you were always looking for but you were not able to get.


These are the yogananda meditation techniques and these yogananda meditation techniques are awesome. They make you feel happy and relaxed and you feel that you can achieve whatever you want in your life. These also open the road to possibilities and allow you to get greater heights in your life so that your life becomes better and happier.

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