If you or someone you love is in crisis, please reach out to a real human right now. The resources below are free, confidential, and available 24/7. MyQuietMind is not a licensed therapist and cannot provide emergency care.
24/7 free, confidential support for people in distress (US).
Call or text 988Text-based support with a trained crisis counselor.
Free, 24/7 help for mental health and substance use.
Find a crisis center near you, anywhere in the world.
24/7 support for LGBTQ+ young people.
Confidential support for U.S. veterans and their families.
If you’re a loved one watching someone in distress: stay close, listen without judgment, remove access to means of harm, and help them connect with one of the resources above.